How to load a backpack
Katrine Connelly, the editor/adventurer behind the website My Open Country, kindly suggested referencing her site's post on The ABCs of Packing a Backpack. I am thrilled to do so because the piece not only shows you how to load a
Lost no More — How to Stay on the Trail (and what to do if you get off it)
“Have you ever gotten lost?” This question (or some variation of it) comes up often in my presentations about hiking. The answer isn’t simple. While there have been plenty of times I’ve been “temporarily disoriented”, there have never been times when
Just Breathe
Deep breathing sustains your energy level on the trail
I'm not sure when it happened. All I know is when it did, it changed my days on the trail forever. It has nothing to do with the latest ultralight gear discovery or fitness app. It's about something that's with you 24-7. Your lungs. I'm talking about deep breathing. Like many people, when I first started hiking, I frequently needed to stop to catch my breath, most often on steep ascents. I'd lean on a tree, wait for my breathing to slow down, then I'd start in again. I didn't think there was anything wrong with this. I thought it was a normal part of doing aerobic exercise with a bit of the need to get into better shape thrown into the mix. I was only partially right.
What You Need for an Appalachian Trail Hike – Part 2
Training for a Long Distance Hike After my lectures and during my book signings, I am often asked, “How do you train for a hike?” It’s a really good question. Most folks (including me) don’t want to spend our time away from the
How I lost 5 lbs. in 30 Seconds
Sometimes old habits die hard. Case in point: my choice of backpack. Over the years, I’ve carried more than thirty different packs into the wilderness. Day packs, weekend packs and beasts built for multi-day and even multi week trips. For the past
Travel Tales: The Art of the Unplanned
One of my favorite sentiments regarding travel comes from Steinbeck's Travels with Charley - In Search of America. He contends that they sure way to ruin a journey is to think that you control it. This is such a marvelous metaphor for every
Then there’s the self-reliance part … Why I Hike
I was signing books one night when a woman walked up to the table and simply asked, "But, why do you do it?" I briefly considered saying, "Read the book", but a more thoughtful answer came forth instead. "To be self-reliant
Appalachian Odyssey TideSmart Radio Podcast
Thank you to the team at TideSmart Radio for having me on the show with Stevoe to discuss Appalachian Odyssey and to make it available as a podcast. It was a great chance to talk about how my life experiences cumulatively pointed
What You Need for an Appalachian Trail Hike – Part I
Logistics: Planning your hike My friend, Wayne Cyr, and I spent 28 years hiking the Appalachian Trail, one section at a time. Every time we were in our adventure mode (heading to the trail, traveling back from it or out on
