Just Breathe

Life is a path photo. ©2018 www.JeffRyanAuthor.com

Deep breathing sustains your energy level on the trail I’m not sure when it happened. All I know is when it did, it changed my days on the trail forever. It has nothing to do with the latest ultralight gear discovery or fitness app. It’s about something that’s with you 24-7. Your lungs. I’m talking about […]

Getting into Hiking Shape (on and off the trail)

Getting into shape for hiking

How do you get in shape for hiking? I get asked that question a lot — more frequently as I get older and people wonder how I continue to push my body and tote my pack up and over mountains. As a youth, I was never much of a gym rat, although I swam or […]